The Vegan Traveller’s Guide: Finding Plant-Based Options on the Go
Contents:
Introduction to Plant-Based Travel: The Rise of Vegan and Vegetarian Options
Finding Accommodation: Hotels, Hostels, and Vacation Rentals
Dining Out: The Best Restaurants for Plant-Based Eats
Exploring the Local Cuisine: Street Food and Markets
On the Go: Quick and Convenient Snacks for Busy Travellers
Navigating Airline and Train Travel with Plant-Based Meals
Planning Your Itinerary: Top Destinations for Plant-Based Travellers
Making the Most of Your Trip: Tips and Tricks for a Successful Plant-Based Journey
Introduction to Plant-Based Travel: The Rise of Vegan and Vegetarian Options
The world of travel is evolving and plant-based options are becoming more and more prevalent. Vegan and vegetarian travel options are now more accessible than ever, from plant-based accommodations and dining options to plant-based snacks and meals while on the go. Whether you are a seasoned plant-based traveller or just starting to explore the world of vegan and vegetarian options, this article will guide you on your journey to make the most of your plant-based trip.
Finding Accommodation: Hotels, Hostels, and Vacation Rentals
Finding the right accommodation can make or break a trip. Thankfully, plant-based travellers now have a wealth of options to choose from, whether it be a luxury hotel or a budget-friendly hostel. Many hotels and vacation rentals now offer plant-based breakfast options, while some even have dedicated vegan and vegetarian restaurants on-site. In addition, some hotels are even fully vegan and vegetarian, making it easy to stick to your dietary restrictions while on the go.
Dining Out: The Best Restaurants for Plant-Based Eats
Dining out is an essential part of travel and the good news is that more and more restaurants are offering plant-based options. Some cities such as Berlin, Tel Aviv and Portland are renowned for their thriving plant-based dining scenes and boast an abundance of restaurants offering creative and varied menus. When searching for a restaurant, look for those that specialize in plant-based cuisine or ones that have clearly labelled vegan and vegetarian options on their menu. Additionally, many popular restaurant review websites such as Yelp and TripAdvisor now have filters to search for plant-based restaurants, making it easier to find the best options in your destination. Whether you’re looking for a fine dining experience, a quick bite on the go or a casual dining atmosphere, you’re sure to find a restaurant that fits your needs and tastes as a plant-based traveller.
Exploring the Local Cuisine: Street Food and Markets
As a plant-based traveller, navigating street food and markets can be a bit of a challenge but it doesn’t have to be. With a little bit of preparation and an open mind, you can find plenty of delicious and nutritious options that will fit your dietary requirements. The key is to do some research ahead of time and get familiar with the local cuisine and popular dishes. Many street food vendors and markets offer a variety of fresh fruits, vegetables and legumes that can be combined to create a delicious meal. Try to learn a few key phrases in the local language to help you communicate your dietary restrictions and make sure you’re getting the right foods. Additionally, it’s always a good idea to carry a few snacks or emergency supplies like energy bars or nuts, just in case you’re unable to find anything suitable to eat. With these tips in mind, navigating street food and markets as a plant-based traveller can be a fun and exciting way to experience the local culture and cuisine.
On the Go: Quick and Convenient Snacks for Busy Travellers
For busy travellers, finding quick and convenient plant-based snacks can be a challenge. However, with a little preparation, you can make sure you have plenty of healthy and satisfying options on hand. From energy bars to plant-based jerky, there are plenty of options for busy travellers. You can also pack a cooler or Tupperware with fruits, veggies, and other snacks for a quick and easy on-the-go meal.
Navigating Airline and Train Travel with Plant-Based Meals
Airline and train travel can be difficult for plant-based travellers but with a little planning, you can make sure you have a delicious and satisfying meal while in transit. Many airlines now offer plant-based meal options but it is always a good idea to call ahead and make special arrangements if necessary. For train travel, you can bring your own plant-based meals and snacks to make sure you have something to eat while on the go.
Planning Your Itinerary: Top Destinations for Plant-Based Travellers
With the rise of plant-based options, there are now more destinations than ever that cater to vegan and vegetarian travellers. From big cities like Berlin and London to more exotic destinations like Bali and Chiang Mai, you can find a wealth of plant-based options no matter where you go. Here are our top 5 destinations catering to plant-based travellers:
- Berlin, Germany – Berlin is widely considered to be one of the most vegan-friendly cities in the world, with a thriving plant-based food scene that offers everything from street food to fine dining. The city also boasts a variety of vegan-friendly accommodations, from hotels to hostels.
- Chiang Mai, Thailand – Chiang Mai is known for its street food scene, which includes a large selection of plant-based dishes. The city is also home to a number of vegetarian and vegan restaurants, as well as a number of health food stores that sell vegan and vegetarian products.
- Portland, Oregon – Portland is a haven for plant-based travellers, with a wealth of vegan and vegetarian restaurants, cafes and food trucks. The city is also home to a number of vegan-friendly accommodations, making it easy to stick to your diet while exploring all that Portland has to offer.
- Ubud, Bali – Ubud is a popular destination for health and wellness travellers, and its plant-based food scene is no exception. The city is home to a number of vegan and vegetarian restaurants, as well as a variety of health food stores and juice bars.
- Los Angeles, California – Los Angeles is known for its thriving food scene and its plant-based offerings are no exception. From high-end vegan restaurants to fast food chains offering vegan options, there’s something for everyone in this city.
Making the Most of Your Trip: Tips and Tricks for a Successful Plant-Based Journey
- Research before you go: Before you set off on your trip, research the area you’ll be visiting and identify the best plant-based options available. Look for vegan and vegetarian restaurants, cafes, and food markets, and make a list of the ones you’d like to try.
- Pack snacks: When traveling, it can be challenging to find plant-based options on the go. To ensure you always have something to eat, pack some of your favourite snacks like energy bars, dried fruit, or nuts.
- Make use of apps: There are many apps available that can help you find vegan and vegetarian options while on the go. Some popular ones include HappyCow, Vegan Xpress, and Vegman.
- Be creative with meals: If you find yourself in an area with limited plant-based options, get creative with your meals. For example, you can ask for a vegetarian stir-fry at a local restaurant, or order a salad and add some extra veggies or nuts to make it more filling.
- Plan ahead for special events: If you’re attending a special event, such as a wedding or party, let the host know ahead of time that you follow a plant-based diet. They may be able to accommodate your needs, or you can bring your own dish to share.
- Try local cuisine: One of the best parts of traveling is trying new foods, and there are often plenty of plant-based options to discover. Seek out local street food stalls, markets, and restaurants to try traditional plant-based dishes from the region.
- Be mindful of cross-contamination: When eating at restaurants, make sure to ask about cross-contamination and ask for your food to be prepared separately from meat and dairy products.
- Stay hydrated: Drinking plenty of water is important for overall health, especially when traveling. Keep a reusable water bottle with you and refill it throughout the day.
- Be flexible: While it’s important to stick to your plant-based diet, it’s also important to be flexible and enjoy the experience of travel. If you find yourself in a situation where you can’t find a plant-based option, try a new dish or ingredient and see how it tastes.
By following these tips, you can make the most of your plant-based travel experience and enjoy your trip while staying true to your lifestyle and dietary choices. Happy travels!